Or your 10K finish time based on your 5K pace, for that matter.Īnd you don’t have to settle for estimations: Track your runs with a running watch to get real-life running data, including pace, distance, and more.
For example, if you run a 20:58 5K, you can see that your marathon pace would be 6:45 per mile and. So, a word of caution: don’t estimate your marathon time based on your 100m personal best. half-marathon and see what marathon time that equates to. Hours: Minutes: Allow fade of: seconds per mile per cent from: miles: Overall pace. min: sec per mile: with optional allowance for slowing to: min: sec per mile from: miles- OR -ENTER TARGET RACE TIME. When using the running pace calculator, keep in mind that running isn’t mathematics.Įlite runners may be able to maintain their pace for several hours, but if you’re a less experienced runner, running at a pre-specified pace will get harder as you get tired. Half-marathon pace chart allowing you to make adjustment for fade ENTER TARGET RACE PACE. Average half marathon run time by age and ability Finish Time Pace (min/km) Pace (min/mile) Age Beginner Novice Intermediate Advanced Elite WR 10: 03:24:32: 02:54:11. As with any running you will have put in a lot of training to get to that stage so every second will count and can. To achieve a 1 hour 50 minutes half marathon pace you will need to run at a pace of around 8:24 minutes per mile or 5:13 minutes per kilometer to come in at just under your desired time. The fastest half marathon time ran by a woman is 01:04:31. 1 hour 50 minutes half marathon pace chart. Let’s say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace:Ĭompleting a 10k at a 7 min/km pace would take you 1 hour and 10 minutes. half marathon, 15 miles, 25,000 meters, 30,000 meters, 20 miles, marathon, 30 miles, 50,000 meters, 50 miles, 100,000 meters. This is the average half marathon time across women of all ages.
You’ll get an estimation of your Pace per kilometer/mile: to run a sub-2 half marathon, you’d need to run faster than 5:41 per kilometer or 9:09 per mile. If you want to run a half marathon under two hours: Running Pace Calculator Calculate running pace based on time and distance, or time based on pace and.
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